Kitchen Wellness: Beauty From The Inside-out by Kristal Champion
Welcome to the wellness revolution. With all the chemicals added to store-bought beauty products and processed food, its time for a change! Kitchen Wellness reveals how nutrient-dense, whole foods can help you look and feel radiant. Using ingredients from your kitchen, you will cook your way beautiful with these easy to make recipes that feed your body and soothe your soul. Each mindfully crafted recipe is designed with the maximum healing power to help reveal an amazing glow by eating delicious food and using some of the same ingredients to make a DIY beauty treatment. Discover how vitamins, minerals, micronutrients and superfoods found in your kitchen are the key to your overall wellness.